Curriculum

Technique Drills

16-Count Technique Drill

27-Count Technique Drill

50-Count Technique Drill

Kicking Concepts
Ax Kick

Ax Kick Foot Position

Sliding Ax Kick

Skipping Ax Kick

Rear Leg Ax Kick

Back Kicks

Back Kick Foot Position

Back Kick

Spinning Back Kick

Jump Spinning Back Kick

Crescent Kicks

Crescent Kick Foot Position

Sliding Crescent Kick

Spinning Crescent Kick

Jump Spinning Crescent Kick

Front Kicks

Front Kick Foot Position

Defensive Front Kick

Offensive Front Kick

Sliding Front Kick

Skipping Front Kick

Jump Front Kick

Flying Front Kick

Swing Kicks

Swing Kick Foot Position

Sliding Swing Kick

Skipping Swing Kick

Spinning Swing Kick

Jump Spinning Swing Kick

Pulling Swing Kick

Round Kicks

Round Kick Foot Position

Defensive Round Kick

Turning Round Kick

Sliding Round Kick

Skipping Round Kick

Jump Turning Round Kick

Double Round Kick

Pulling Round Kick

Side Kicks

Side Kick Foot Position

Defensive Side Kick

Sliding Side Kick

Spinning Side Kick 

Skipping Side Kick

Flying Side Kick

Pulling Side Kick 

Multiple Kicks

Double Round Kick

Sliding Swing-Round Kick

Fake Ax Side Kick

Blocks

Shield Block

Palm Block

Outside Block

Low-X Block

Low Block

Inside Block

High-X Block

High Block

Open Hand and Elbow Strikes

Straight Knife Hand

Ridge Hand

Palm Strike

Knife Hand Palm Up

Knife Hand Palm Down

Spear hand

Side Elbow Strike

Lateral Elbow Smash

Back Elbow Stirke

Punches

Jab

High Punch

Back Fist

Middle Punch

Hook Punch

Straight Punch

Rear Punch

Rear Cross Punch

Self Defense
Bear Hug Attacks

Attack From Rear Hands Trapped

Attack From Rear Hands Free

Attack From Front

Choke Attacks

Attack From Front - Basic Kid

Attack From Side Headlock - Basic Kid

Attack From Rear - Basic Kid

Attack From Front - Basic Adult

Attack From Side Headlock - Basic Adult

Attack From Rear - Basic Adult

Attack From Front - Advanced

Attack From Side Headlock - Advanced

Attack From Rear - Advanced

Ground Attacks

Attack From the Mount

Attack From the Gaurd

Kick and Stands

Hammer Lock Attacks

Arm Free

Arm Trapped

Lapel Grab Attacks

One Hand Attack - Basic Kid

Two Hand Attack - Basic Kid

Grab Attack with Punch - Basic Kid

One Hand Attack - Basic Adult

Two Hand Attack - Basic Adult

Grab Attack with Punch - Basic Adult

One Hand Attack - Advanced

Two Hand Attack - Advanced

Grab Attack with Punch - Advanced

Punch Attacks

Straight Punch Attack - Basic Kid

Haymaker Attack - Basic Kid

Straight Punch Attack - Basic Adult

Haymaker Attack - Basic Adult

Straight Punch Attack - Advanced

Haymaker Attack - Advanced

Push and Tackle Attacks

Short Push

Long Push

Tackle

Shoulder Grab Attacks

Rear Shoulder Grab

Side Shoulder Grab

Cross Body Shoulder Grab

Wrist Grab Attacks

Inside Wrist Grab - Basic Kid

Outside Wrist Grab - Basic Kid

Double Wrist Grab - Basic Kid

Inside Wrist Grab - Basic Adult

Outside Wrist Grab - Basic Adult

Double Wrist Grab - Basic Adult

Inside Wrist Grab - Advanced

Outside Wrist Grab - Advanced

Double Wrist Grab - Advanced

Stick Attacks

Overhead Angled Attack

Inside Lateral Attack

Backhand Lateral Attack

Backhand Angled Attack

Traditional Forms

Bassai Dai

Kanku Dai

Requirements
Novice
Test Worksheet
First
Degree Black Belt
Second
Degree Requirements
Third
Degree Requirements