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October 2010 Blog Posts (2)

Getting in Shape 2

So here we go again, two days in a row.

Back on the soap box for just a minute. In the last blog I talked about expectations and having an acountability partner, both good advice. Today let's focus on technique versus repetitions. I have heard it said a thousand different ways, "right is right", "perfect preactice makes perfect", how ever you want to break it down there is only one way to do it right, so let's make sure we are doing just that. If you are doing reps incorrectly…

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Added by DJ Wegesin on October 20, 2010 at 7:30pm — No Comments

Getting In Shape

As promised, just a little behind schedule. for all of you who have chosen to participate in our Adult Fitness Program, or as I like to call it our 45 minutes of torture. Just kidding. I will list below some of the excercises we have been working over the past couple weeks, so you can keep up the progress at home. Remember you are the only one that can make the difference, but there are a couple things that will aid in your race back to the top of the fitness chain.

1. Don't try and…

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Added by DJ Wegesin on October 19, 2010 at 4:22pm — No Comments

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