The Abbotts Bridge Dojo Network

The Abbott's Bridge Dojo's Private Community Network

Curriculum

Technique Drills

16-Count Technique Drill


27-Count Technique Drill


50-Count Technique Drill


Kicking Concepts
Ax Kick

Ax Kick Foot Position


Sliding Ax Kick


Skipping Ax Kick


Rear Leg Ax Kick


Back Kicks

Back Kick Foot Position


Back Kick


Spinning Back Kick


Jump Spinning Back Kick


Crescent Kicks

Crescent Kick Foot Position


Sliding Crescent Kick


Spinning Crescent Kick


Jump Spinning Crescent Kick


Front Kicks

Front Kick Foot Position


Defensive Front Kick


Offensive Front Kick


Sliding Front Kick


Skipping Front Kick


Jump Front Kick


Flying Front Kick


Swing Kicks

Swing Kick Foot Position


Sliding Swing Kick


Skipping Swing Kick


Spinning Swing Kick


Jump Spinning Swing Kick


Pulling Swing Kick


Round Kicks

Round Kick Foot Position


Defensive Round Kick


Turning Round Kick


Sliding Round Kick


Skipping Round Kick


Jump Turning Round Kick


Double Round Kick


Pulling Round Kick


Side Kicks

Side Kick Foot Position

Defensive Side Kick

Sliding Side Kick

Spinning Side Kick 

Skipping Side Kick

Flying Side Kick

Pulling Side Kick 

Multiple Kicks

Double Round Kick


Sliding Swing-Round Kick


Fake Ax Side Kick


Blocks

Shield Block


Palm Block


Outside Block


Low-X Block


Low Block


Inside Block


High-X Block


High Block


Open Hand and Elbow Strikes

Straight Knife Hand


Ridge Hand


Palm Strike


Knife Hand Palm Up


Knife Hand Palm Down


Spear hand


Side Elbow Strike


Lateral Elbow Smash


Back Elbow Stirke


Punches

Jab


High Punch


Back Fist


Middle Punch


Hook Punch


Straight Punch


Rear Punch


Rear Cross Punch


Self Defense
Bear Hug Attacks

Attack From Rear Hands Trapped


Attack From Rear Hands Free


Attack From Front


Choke Attacks

Attack From Front - Basic Kid


Attack From Side Headlock - Basic Kid


Attack From Rear - Basic Kid


Attack From Front - Basic Adult


Attack From Side Headlock - Basic Adult


Attack From Rear - Basic Adult


Attack From Front - Advanced


Attack From Side Headlock - Advanced


Attack From Rear - Advanced


Ground Attacks

Attack From the Mount


Attack From the Gaurd


Kick and Stands


Hammer Lock Attacks

Arm Free


Arm Trapped


Lapel Grab Attacks

One Hand Attack - Basic Kid


Two Hand Attack - Basic Kid


Grab Attack with Punch - Basic Kid


One Hand Attack - Basic Adult


Two Hand Attack - Basic Adult


Grab Attack with Punch - Basic Adult


One Hand Attack - Advanced


Two Hand Attack - Advanced


Grab Attack with Punch - Advanced


Punch Attacks

Straight Punch Attack - Basic Kid


Haymaker Attack - Basic Kid


Straight Punch Attack - Basic Adult


Haymaker Attack - Basic Adult


Straight Punch Attack - Advanced


Haymaker Attack - Advanced


Push and Tackle Attacks

Short Push


Long Push


Tackle


Shoulder Grab Attacks

Rear Shoulder Grab


Side Shoulder Grab


Cross Body Shoulder Grab


Wrist Grab Attacks

Inside Wrist Grab - Basic Kid


Outside Wrist Grab - Basic Kid


Double Wrist Grab - Basic Kid


Inside Wrist Grab - Basic Adult


Outside Wrist Grab - Basic Adult


Double Wrist Grab - Basic Adult


Inside Wrist Grab - Advanced


Outside Wrist Grab - Advanced


Double Wrist Grab - Advanced


Stick Attacks

Overhead Angled Attack


Inside Lateral Attack


Backhand Lateral Attack


Backhand Angled Attack


Traditional Forms

Bassai Dai


Kanku Dai


Requirements
Novice
Test Worksheet

First
Degree Black Belt

Second
Degree Requirements

Third
Degree Requirements

Members

Events

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